255 Intermittent Fasting for Menopause: Benefits & How to Start
Fri Feb 06 2026
Show Notes
Intermittent fasting is often framed as a weight-loss shortcut—but in menopause, it’s far more nuanced than that. For midlife women, fasting can influence blood sugar, inflammation, hormone balance, stress response, and even mental clarity. Done thoughtfully, it can support health. Done aggressively or without context, it can backfire.
In this episode of Hello, Hot Flash, we explore intermittent fasting through both a science-backed and faith-centered lens. You’ll learn how fasting actually works in the body during menopause, which approaches tend to be better tolerated in midlife, and why fasting has historically been used not for control—but for clarity, humility, and alignment.
If you’re eating “healthy” but still struggling with weight, energy crashes, guilt, or confusion about what your body needs now, this episode will help you move away from extremes and toward sustainable rhythms that support both your body and your spirit.
What You Will Learn
What intermittent fasting is—and why it’s not a diet, cleanse, or quick fix
How fasting affects insulin, inflammation, metabolism, and cellular repair during menopause
The most common intermittent fasting methods and how to approach them safely in midlife
Why cortisol, sleep, and stress regulation matter more than longer fasts for menopausal women
How fasting can create space for clarity, reflection, and spiritual grounding without shame or pressure
About Our Guest
Stephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.
Additional Resources
Learn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments
Listen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause
More
Show Notes Intermittent fasting is often framed as a weight-loss shortcut—but in menopause, it’s far more nuanced than that. For midlife women, fasting can influence blood sugar, inflammation, hormone balance, stress response, and even mental clarity. Done thoughtfully, it can support health. Done aggressively or without context, it can backfire. In this episode of Hello, Hot Flash, we explore intermittent fasting through both a science-backed and faith-centered lens. You’ll learn how fasting actually works in the body during menopause, which approaches tend to be better tolerated in midlife, and why fasting has historically been used not for control—but for clarity, humility, and alignment. If you’re eating “healthy” but still struggling with weight, energy crashes, guilt, or confusion about what your body needs now, this episode will help you move away from extremes and toward sustainable rhythms that support both your body and your spirit. What You Will Learn What intermittent fasting is—and why it’s not a diet, cleanse, or quick fix How fasting affects insulin, inflammation, metabolism, and cellular repair during menopause The most common intermittent fasting methods and how to approach them safely in midlife Why cortisol, sleep, and stress regulation matter more than longer fasts for menopausal women How fasting can create space for clarity, reflection, and spiritual grounding without shame or pressure About Our Guest Stephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause. Additional Resources Learn how to feel clear, steady, and in control again: https://hellohotflash.com/assessments Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause