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Artwork for ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Russ Jones
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
4.9 / 5
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp;Visit <a href="https://www.adhdbigbrother.com">https://www.a
Top 19.5% by pitch volume (Rank #9729 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
230
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/adhd-big-brother-adhd-and-depression-solutions-laughter-and-thoughts
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity

Mon Feb 02 2026

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Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done.  What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss.  Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb Interested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactruss Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

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Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done.  What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss.  Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb Interested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactruss Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Key Metrics

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Pitches sent
31
From PodPitch users
Rank
#9729
Top 19.5% by pitch volume (Rank #9729 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
29
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
230
Data updated
Feb 10, 2026
Social followers
737

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
737
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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4.9 / 5
RatingsN/A
Written reviews29

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Frequently Asked Questions About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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What is ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts about?

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp;Visit <a href="https://www.adhdbigbrother.com">https://www.a

How often does ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts publish new episodes?

Daily or near-daily

How many listeners does ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts get?

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