Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!
Fri Jan 30 2026
Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain.
We’ll cover:
How to breathe life into your goals and make them meaningful
Breaking goals into small, achievable steps
Celebrating tiny wins to keep motivation alive
Becoming flexible with restarts without shame
Eliminating friction that gets in the way of progress
If you want ADHD-friendly, no-shame strategies for achieving goals that matter, this episode is for you.
group coaching
eating with ADHD group
1:1 coaching
More
Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain. We’ll cover: How to breathe life into your goals and make them meaningful Breaking goals into small, achievable steps Celebrating tiny wins to keep motivation alive Becoming flexible with restarts without shame Eliminating friction that gets in the way of progress If you want ADHD-friendly, no-shame strategies for achieving goals that matter, this episode is for you. group coaching eating with ADHD group 1:1 coaching