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PodcastsRank #30206
Artwork for ADHD with Jenna Free

ADHD with Jenna Free

Jenna Free
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
5 / 5
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Top 60.4% by pitch volume (Rank #30206 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
46
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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PreviousBullseye BreakdownRank #30205NextUnrivaled PotentialRank #30207
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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/adhd-with-jenna-free
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.

Mon Feb 02 2026

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What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approach: Regulation isn't always being zen and calm. Regulation is aligning with reality. When you are no longer fighting with reality your system can relax and just be. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book Connect with Me Instagram TikTok

More

What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approach: Regulation isn't always being zen and calm. Regulation is aligning with reality. When you are no longer fighting with reality your system can relax and just be. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book Connect with Me Instagram TikTok

Key Metrics

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Pitches sent
11
From PodPitch users
Rank
#30206
Top 60.4% by pitch volume (Rank #30206 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
23
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
46
Data updated
Feb 10, 2026
Social followers
363.4K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
363.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch ADHD with Jenna Free

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Reviews

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5 / 5
RatingsN/A
Written reviews23

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Frequently Asked Questions About ADHD with Jenna Free

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What is ADHD with Jenna Free about?

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).

How often does ADHD with Jenna Free publish new episodes?

Daily or near-daily

How many listeners does ADHD with Jenna Free get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch ADHD with Jenna Free?

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Which podcasts are similar to ADHD with Jenna Free?

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