Episode 24: The Hidden Reasons You Can’t Sleep
Wed Oct 01 2025
Are you tossing and turning at night, waking up at 2–3 AM, or feeling exhausted even after “sleeping”? 😴 In this episode of the Align Wellness Podcast, Dr. Torrie Thompson uncovers the real root causes of poor sleep and insomnia that most people (and even doctors) miss.
👉 You’ll discover:✔ Why your gut health directly impacts serotonin, melatonin & circadian rhythm✔ The shocking link between parasites and 2–3 AM wakeups, restless legs & teeth grinding✔ How mold toxins hijack your brain, hormones & sleep cycles✔ The hidden role of blood sugar imbalances & cortisol in middle-of-the-night crashes✔ How hormone shifts (estrogen, progesterone, testosterone & thyroid) disrupt deep sleep✔ The impact of blue light, caffeine, alcohol & poor sleep hygiene✔ Proven natural strategies + supplements (magnesium, glycine, chamomile) for better sleep tonight
💡 Whether you struggle with insomnia, frequent wake-ups, night sweats, or restless nights, this episode will help you understand why your body isn’t sleeping — and what you can finally do about it.
✨ If you’ve tried everything (CBD, sleep supplements, medications) and still can’t sleep, this is for you.
More
Are you tossing and turning at night, waking up at 2–3 AM, or feeling exhausted even after “sleeping”? 😴 In this episode of the Align Wellness Podcast, Dr. Torrie Thompson uncovers the real root causes of poor sleep and insomnia that most people (and even doctors) miss. 👉 You’ll discover:✔ Why your gut health directly impacts serotonin, melatonin & circadian rhythm✔ The shocking link between parasites and 2–3 AM wakeups, restless legs & teeth grinding✔ How mold toxins hijack your brain, hormones & sleep cycles✔ The hidden role of blood sugar imbalances & cortisol in middle-of-the-night crashes✔ How hormone shifts (estrogen, progesterone, testosterone & thyroid) disrupt deep sleep✔ The impact of blue light, caffeine, alcohol & poor sleep hygiene✔ Proven natural strategies + supplements (magnesium, glycine, chamomile) for better sleep tonight 💡 Whether you struggle with insomnia, frequent wake-ups, night sweats, or restless nights, this episode will help you understand why your body isn’t sleeping — and what you can finally do about it. ✨ If you’ve tried everything (CBD, sleep supplements, medications) and still can’t sleep, this is for you.