| Publishes | Daily or near-daily | Episodes | 329 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
This One Shift Eliminated My Anxiety
Mon Feb 02 2026
New baby. Multiple businesses. Constant travel. Real responsibility.And on top of that, I decided to start a PhD program.The anxiety wasn’t coming from weakness.It was coming from trying to hold everything in my head instead of building systems around it.This is the mindset shift that took me from stress and anxiety to clarity and control — and why most people crack under pressure while others get stronger.
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There is no better time for Americans to be: focused, vigilant, and healthy than right now. Always Forward is a life-altering podcast that will give you tools and steps to move forward in fitness, business, and relationships; and challenge you to become the best version of yourself! No BS just straightforward talk from patriots, freedom fighters, and industry professionals from all walks of life. Nick Koumalatsos is a Husband, Father, Author, Marine Raider, Recon Marine, founder of The Agoge, and serial business builder with his partner Alison Capra. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support</a>
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