103. Healing Chronic Illness Through Martial Arts with Danielle Pashko
Tue Jan 28 2025
In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health.
Chapters
3:17 Danielle's Health Journey and Discoveries
6:13 The Role of Martial Arts in Healing
9:08 Debunking Myths About Tai Chi and Qigong
12:19 Integrating Eastern and Western Medicine
15:15 The Supplement Dilemma
18:18 Navigating Health in a Complex World
21:41 Understanding Supplements and Their Impact
22:55 The Role of Energy and Internal Balance
25:55 The Importance of Slowing Down
29:59 Navigating Diets and Nutrition Confusion
35:11 Histamine Sensitivity and Dietary Adjustments
39:55 Practical Steps for Health and Wellness
Learn more about Danielle Pashko here
https://soulhakker.com/
https://www.facebook.com/PashkoWellness/
https://x.com/daniellepashko
https://www.instagram.com/thesoulhakker/
https://www.youtube.com/@thesoulhakker
Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
Keywords
#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength
More
In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. Chapters 3:17 Danielle's Health Journey and Discoveries 6:13 The Role of Martial Arts in Healing 9:08 Debunking Myths About Tai Chi and Qigong 12:19 Integrating Eastern and Western Medicine 15:15 The Supplement Dilemma 18:18 Navigating Health in a Complex World 21:41 Understanding Supplements and Their Impact 22:55 The Role of Energy and Internal Balance 25:55 The Importance of Slowing Down 29:59 Navigating Diets and Nutrition Confusion 35:11 Histamine Sensitivity and Dietary Adjustments 39:55 Practical Steps for Health and Wellness Learn more about Danielle Pashko here https://soulhakker.com/ https://www.facebook.com/PashkoWellness/ https://x.com/daniellepashko https://www.instagram.com/thesoulhakker/ https://www.youtube.com/@thesoulhakker Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book Results Daily Planning & Self-Development *Get my FREE EBOOK Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI @jamieberris • Instagram photos and videos Keywords #chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength