#093 You Talked About It… So Why Are You Still Triggered?
Wed Feb 04 2026
I am sure you've talked, processed all your problems, feelings, whatever bothers you.
You’ve understood it.
You may have even explained it perfectly.
So why do you still get triggered, shut down, or feel stuck in your body?
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy gently explains why talking about your pain didn’t bring lasting change—and why that doesn’t mean you failed at healing.
Drawing from trauma research and years of working with the subconscious mind, Tammy shares why insight alone often isn’t enough, how the nervous system and body hold emotional memory, and what actually allows deep patterns to release.
This episode is for anyone who has:
• done therapy and still feels reactive
• understands their story but can’t change their response
• feels frustrated, tired, or confused about why healing hasn’t “worked”
This is not about fixing yourself.
It’s about creating safety—so your body can finally let go.
✨If this episode resonates, you’re invited to book a private session and explore healing at the root.
If you're curious for more, check out the links below!
www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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I am sure you've talked, processed all your problems, feelings, whatever bothers you. You’ve understood it. You may have even explained it perfectly. So why do you still get triggered, shut down, or feel stuck in your body? In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy gently explains why talking about your pain didn’t bring lasting change—and why that doesn’t mean you failed at healing. Drawing from trauma research and years of working with the subconscious mind, Tammy shares why insight alone often isn’t enough, how the nervous system and body hold emotional memory, and what actually allows deep patterns to release. This episode is for anyone who has: • done therapy and still feels reactive • understands their story but can’t change their response • feels frustrated, tired, or confused about why healing hasn’t “worked” This is not about fixing yourself. It’s about creating safety—so your body can finally let go. ✨If this episode resonates, you’re invited to book a private session and explore healing at the root. If you're curious for more, check out the links below! www.tammymachmali.com www.instagram.com/tammymachmali www.facebook.com/createwithmindfulnessstudio www.pinterest.com/tammymachmali www.youtube.com/@tammymachmali7530 www.linkedin.com/in/tammymachmali Book a free consultation! www.calendly.com/tammymachmali/meeting-with-tammy-machmali