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Balance Psychotherapy

Kasia Makuch-Cole
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Mental HealthPodcastsHealth & FitnessENunited-states
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Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.
Top 45.9% by pitch volume (Rank #22952 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
59
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/balance-psychotherapy
Reply rate: Under 2%

Latest Episodes

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58. Balance Repeat: Focussing Meditation with Body Sensing.

Wed Dec 17 2025

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🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

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🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#22952
Top 45.9% by pitch volume (Rank #22952 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
59
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Dec 17 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor mentionsLikely
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How To Pitch Balance Psychotherapy

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Reviews

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Frequently Asked Questions About Balance Psychotherapy

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What is Balance Psychotherapy about?

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

How often does Balance Psychotherapy publish new episodes?

Balance Psychotherapy publishes on a variable schedule.

How many listeners does Balance Psychotherapy get?

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How can I pitch Balance Psychotherapy?

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Which podcasts are similar to Balance Psychotherapy?

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