#127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths
Mon Jan 26 2026
🧐 Ever wonder why your workouts aren’t paying off?
You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯
Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!
I dive into:
The Hazda Tribe study and how it changed the way we view exercise and caloriesHow your metabolism adapts and why it is not "broken"The importance of muscle massPractical steps to have a healthier 2026
Connect with Becca
Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.com
Articles
Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503Pontzer, H. (2017). Exercise Paradox. Scientific American
Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
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🧐 Ever wonder why your workouts aren’t paying off? You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯 Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work! I dive into: The Hazda Tribe study and how it changed the way we view exercise and caloriesHow your metabolism adapts and why it is not "broken"The importance of muscle massPractical steps to have a healthier 2026 Connect with Becca Instagram: @beccaannwellnessEmail: beccababblespodcast@gmail.com Articles Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503Pontzer, H. (2017). Exercise Paradox. Scientific American Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.