How to Break Free From Overwhelm and Find Clarity with Helen Ebdon
Sun Feb 01 2026
In this episode of the podcast, I interview business coach Helen Ebden, creator of the Take 15 system. Helen shares her journey from burnout as a business owner to developing a science-backed, 15-minute morning routine that helps entrepreneurs manage energy, prioritize tasks, and reduce overwhelm. The conversation explores practical strategies like mind mapping, gratitude, and realistic time assessment to boost productivity and well-being. Helen emphasizes the importance of mental fitness and emotional core strength, offering actionable tips for listeners to create balance and enjoy their work and life more fully.
Helen Ebdon is a productivity and time management expert, keen to show you how to get so much more out of your day. As the former director of two Graphic Design and Marketing Agencies for over 17 years, Helen understands firsthand the challenges we all face in achieving our goals. Now, 17 years into her consulting business, Helen works with business owners and executives, just like you, to help them manage their workload and avoid feeling overwhelmed.
Helen does this through her life-changing Take15 time-management program. She’ll show you how to reconnect with your business and stop the endless juggle, using a simple 15 min process that empowers you to take control of your day and give you peace of mind. Helen harnesses her natural organisational skills to deliver individualised support for people who secretly feel stuck. Ultimately, she will inspire you to fall in love with your work again.
Connect with Helen!
Website: https://www.helenebdon.com.au
Take15 System,
LinkedIn,
Instagram
More
In this episode of the podcast, I interview business coach Helen Ebden, creator of the Take 15 system. Helen shares her journey from burnout as a business owner to developing a science-backed, 15-minute morning routine that helps entrepreneurs manage energy, prioritize tasks, and reduce overwhelm. The conversation explores practical strategies like mind mapping, gratitude, and realistic time assessment to boost productivity and well-being. Helen emphasizes the importance of mental fitness and emotional core strength, offering actionable tips for listeners to create balance and enjoy their work and life more fully. Helen Ebdon is a productivity and time management expert, keen to show you how to get so much more out of your day. As the former director of two Graphic Design and Marketing Agencies for over 17 years, Helen understands firsthand the challenges we all face in achieving our goals. Now, 17 years into her consulting business, Helen works with business owners and executives, just like you, to help them manage their workload and avoid feeling overwhelmed. Helen does this through her life-changing Take15 time-management program. She’ll show you how to reconnect with your business and stop the endless juggle, using a simple 15 min process that empowers you to take control of your day and give you peace of mind. Helen harnesses her natural organisational skills to deliver individualised support for people who secretly feel stuck. Ultimately, she will inspire you to fall in love with your work again. Connect with Helen! Website: https://www.helenebdon.com.au Take15 System, LinkedIn, Instagram