An Invitation to Be Part of What Comes Next
Mon Jan 12 2026
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I didn’t disappear—I slowed down on purpose.
In this episode, I’m sharing where I’ve been, why I took a step back, and what’s changing in the new year. I’ve truly missed this space and the conversations we’ve had here, and this pause gave me time to get clear about what I want to focus on and how I want to do this work.
Starting now, I’ll be releasing one podcast episode a month—on purpose. Slower. Deeper. More intentional. Episodes you can actually sit with instead of rushing through.
Most importantly, this episode is an invitation.
I want to hear from:
Teens: What do you need most right now when it comes to anxiety, stress, and feeling understood?
Parents: What feels confusing, overwhelming, or lonely in supporting your teen?
School counselors & educators: What support, tools, or conversations would actually make your work more sustainable?
I don’t want to guess what you need anymore—I want to listen.
If this episode resonates, I’d love for you to:
👉 Comment below
👉 Send me a message
👉 Share what you’d like me to talk about this year
Thank you for being here. I’m really glad we’re doing this together.
💛
Cynthia
Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information
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Send us a text I didn’t disappear—I slowed down on purpose. In this episode, I’m sharing where I’ve been, why I took a step back, and what’s changing in the new year. I’ve truly missed this space and the conversations we’ve had here, and this pause gave me time to get clear about what I want to focus on and how I want to do this work. Starting now, I’ll be releasing one podcast episode a month—on purpose. Slower. Deeper. More intentional. Episodes you can actually sit with instead of rushing through. Most importantly, this episode is an invitation. I want to hear from: Teens: What do you need most right now when it comes to anxiety, stress, and feeling understood? Parents: What feels confusing, overwhelming, or lonely in supporting your teen? School counselors & educators: What support, tools, or conversations would actually make your work more sustainable? I don’t want to guess what you need anymore—I want to listen. If this episode resonates, I’d love for you to: 👉 Comment below 👉 Send me a message 👉 Share what you’d like me to talk about this year Thank you for being here. I’m really glad we’re doing this together. 💛 Cynthia Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information