49. You’re Not Too Much: Healing the Parts of You That Feel Unworthy with Amanda Curry, PT, DPT
Tue Nov 25 2025
Today I’m talking with Amanda Curry, a physical therapist and somatic healing guide who helps moms reconnect with the parts of themselves they’ve been ignoring for years.
Amanda spent a long time being the “perfect,” overachieving mom who looked like she had it all together—but inside she was overwhelmed, disconnected, and exhausted. Her healing began when she realized that having the degrees, the awards, the marriage, the kids… didn’t automatically equal happiness. What she was really carrying was shame, and it was running the show.
Now she helps moms who feel “too much,” too emotional, too overwhelmed, or too stuck in old patterns. Her work is all about slowing down, feeling your feelings, and giving yourself the care you never got as a kid.
What We Talk About
How you can “have it all” on the outside and still feel unhappy
What inner child healing actually is (and isn’t)
How shame shows up in motherhood
Why somatic healing works when talking doesn’t
Letting yourself have needs—and honoring them
CONNECT WITH AMANDA
https://www.instagram.com/thesomaticdpt/https://www.facebook.com/amanda.g.curry
Grab the $35 Guide to Increase Your Milk Supply and Confidence with Breastfeeding here. Use code BOAM at check out for 20% off now until 11/30/25.
FREE Postpartum Planning Guide: https://nataliewelchrd.com/
Episode writing, recording, and editing by Natalie Welch
Audio mastering by Kevin Welch
More
Today I’m talking with Amanda Curry, a physical therapist and somatic healing guide who helps moms reconnect with the parts of themselves they’ve been ignoring for years. Amanda spent a long time being the “perfect,” overachieving mom who looked like she had it all together—but inside she was overwhelmed, disconnected, and exhausted. Her healing began when she realized that having the degrees, the awards, the marriage, the kids… didn’t automatically equal happiness. What she was really carrying was shame, and it was running the show. Now she helps moms who feel “too much,” too emotional, too overwhelmed, or too stuck in old patterns. Her work is all about slowing down, feeling your feelings, and giving yourself the care you never got as a kid. What We Talk About How you can “have it all” on the outside and still feel unhappy What inner child healing actually is (and isn’t) How shame shows up in motherhood Why somatic healing works when talking doesn’t Letting yourself have needs—and honoring them CONNECT WITH AMANDA https://www.instagram.com/thesomaticdpt/https://www.facebook.com/amanda.g.curry Grab the $35 Guide to Increase Your Milk Supply and Confidence with Breastfeeding here. Use code BOAM at check out for 20% off now until 11/30/25. FREE Postpartum Planning Guide: https://nataliewelchrd.com/ Episode writing, recording, and editing by Natalie Welch Audio mastering by Kevin Welch