47 | Rachel - pregnancy, depression, anxiety, medication, psychiatry, talk therapy, community mental health team
Sun Jul 06 2025
As a paramedic, Rachel spent many years supporting others through medical and mental health emergencies. And although she was trained to recognise the signs of mental ill health in others, it was something she never imagined she would experience herself - that is, until she fell pregnant.
Known for being someone who doesn’t cry, Rachel was unexpectedly confronted by crippling anxiety, an overwhelming sadness, uncontrollable sobbing, and a paralysing sense of hopelessness that didn’t go away until her daughter was born. For the ‘helper’ who usually looks after others, she was left feeling disoriented.
In this moving episode, Rachel speaks candidly about her lived experience with hyperemesis gravidarum and the antenatal depression and anxiety that overshadowed her pregnancy. Together, we explore:
the shame that can accompany perinatal mental ill health and how it delays recovery
the uphill battle many mothers face by constantly being told their symptoms are ‘normal’
why mental health care should not be limited to postpartum
the crucial role of our loved ones in recovery, and
how the right support can make all the difference.
Rachel’s story is a powerful reminder of the often-overlooked importance of mental health care during pregnancy. It’s a story about hope and finding light at the end of the tunnel. Above all, it’s a story about the power of sharing your experiences openly, asking for help, and advocating for yourself.
EPISODE SPONSOR
This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters.
Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old.
Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips.
Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey.
Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.
FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community.
PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :)
VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests.
MADE WITH LOVE by Rebecca (host, founder, storyteller) x
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As a paramedic, Rachel spent many years supporting others through medical and mental health emergencies. And although she was trained to recognise the signs of mental ill health in others, it was something she never imagined she would experience herself - that is, until she fell pregnant. Known for being someone who doesn’t cry, Rachel was unexpectedly confronted by crippling anxiety, an overwhelming sadness, uncontrollable sobbing, and a paralysing sense of hopelessness that didn’t go away until her daughter was born. For the ‘helper’ who usually looks after others, she was left feeling disoriented. In this moving episode, Rachel speaks candidly about her lived experience with hyperemesis gravidarum and the antenatal depression and anxiety that overshadowed her pregnancy. Together, we explore: the shame that can accompany perinatal mental ill health and how it delays recovery the uphill battle many mothers face by constantly being told their symptoms are ‘normal’ why mental health care should not be limited to postpartum the crucial role of our loved ones in recovery, and how the right support can make all the difference. Rachel’s story is a powerful reminder of the often-overlooked importance of mental health care during pregnancy. It’s a story about hope and finding light at the end of the tunnel. Above all, it’s a story about the power of sharing your experiences openly, asking for help, and advocating for yourself. EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today. FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x