Episode 117: How to Eat Out Without Blowing Your Goals
Wed Feb 04 2026
In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offers practical tips including starting with protein, choosing fiber-rich produce, and allowing 'permission foods' to create balance, not restriction. She emphasizes the importance of mindset, consistency, and not feeling guilty after eating out. Janine also touches on how to make food choices without seeking approval from others and encourages returning to normal habits after dining out. For personalized coaching, she recommends visiting couturefitnesscoaching.com.
00:00 Introduction and Welcome
00:15 Balancing Busy Life and Eating Out
02:21 Common Mistakes When Eating Out
03:22 A Simple System for Eating Out
04:18 Personal Tips for Different Meals
06:02 Mindset and Social Pressures
08:18 Conclusion and Encouragement
Thanks for listening, we hope you enjoyed it.
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Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offers practical tips including starting with protein, choosing fiber-rich produce, and allowing 'permission foods' to create balance, not restriction. She emphasizes the importance of mindset, consistency, and not feeling guilty after eating out. Janine also touches on how to make food choices without seeking approval from others and encourages returning to normal habits after dining out. For personalized coaching, she recommends visiting couturefitnesscoaching.com. 00:00 Introduction and Welcome 00:15 Balancing Busy Life and Eating Out 02:21 Common Mistakes When Eating Out 03:22 A Simple System for Eating Out 04:18 Personal Tips for Different Meals 06:02 Mindset and Social Pressures 08:18 Conclusion and Encouragement Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching