PodcastsRank #22343
Artwork for Your Longevity Lifestyle

Your Longevity Lifestyle

Alternative HealthPodcastsHealth & FitnessEN-USunited-statesSeveral times per week
Rating unavailable
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health.And wealth. And all about yourself!I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/melinda-perkins/support" rel="payment">https://podcasters.spotify.com/pod/show/melinda-perkins/support</a>
Top 44.7% by pitch volume (Rank #22343 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
78
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/your-longevity-lifestyle
Cadence: Occasional
Reply rate: Under 2%

Latest Episodes

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78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem

Fri Dec 26 2025

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Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a powerful tool for personal growth and self-trust. Through storytelling and practical insight, The Living Path reframes reflection as a skill that helps entrepreneurs and creatives build self-esteem without burnout, urgency, or performance. Moving beyond hustle culture and surface-level self-improvement, this episode invites you into the art of the pause — where beginnings are recognized, endings are honored, and discernment reveals what truly resonates. If you’re a soul-aligned entrepreneur navigating change, uncertainty, or growth, this episode offers a grounded, reflective approach to self-esteem rooted in stillness, truth, and self-trust. I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me: 🌬 For the Blog LoversEverything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here: Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com My Spiritual Center - the original www.myspiritualcenter.wordpress.com 🌿 For the Visual SeekersIf you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile Or step deeper into the Dragon-temple for readings, channeled messages and more here:https://primalbeastcoven.com For the Soul-Aligned Entrepreneur If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) https://trainingwithlife.com/the-business-integrity-diagnostic/ If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve https://theprimalfoundry.com/

More

Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a powerful tool for personal growth and self-trust. Through storytelling and practical insight, The Living Path reframes reflection as a skill that helps entrepreneurs and creatives build self-esteem without burnout, urgency, or performance. Moving beyond hustle culture and surface-level self-improvement, this episode invites you into the art of the pause — where beginnings are recognized, endings are honored, and discernment reveals what truly resonates. If you’re a soul-aligned entrepreneur navigating change, uncertainty, or growth, this episode offers a grounded, reflective approach to self-esteem rooted in stillness, truth, and self-trust. I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me: 🌬 For the Blog LoversEverything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here: Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com My Spiritual Center - the original www.myspiritualcenter.wordpress.com 🌿 For the Visual SeekersIf you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile Or step deeper into the Dragon-temple for readings, channeled messages and more here:https://primalbeastcoven.com For the Soul-Aligned Entrepreneur If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) https://trainingwithlife.com/the-business-integrity-diagnostic/ If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve https://theprimalfoundry.com/

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#22343
Top 44.7% by pitch volume (Rank #22343 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Several times per week
Occasional
Episode count
78
Data updated
Feb 10, 2026
Social followers
229

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Dec 26 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
229
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Frequently Asked Questions About Your Longevity Lifestyle

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What is Your Longevity Lifestyle about?

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health.And wealth. And all about yourself!I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/melinda-perkins/support" rel="payment">https://podcasters.spotify.com/pod/show/melinda-perkins/support</a>

How often does Your Longevity Lifestyle publish new episodes?

Several times per week

How many listeners does Your Longevity Lifestyle get?

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Which podcasts are similar to Your Longevity Lifestyle?

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