The 5-Minute Sobriety Practice That Helps You Release Control Over a Loved One
Fri Feb 06 2026
What do you do when someone you love is suffering—and staying sober feels harder because of it?
In this episode of Sobriety Snippets for Women Over 40, I speak to the quiet heartbreak many sober women carry—loving someone who is suffering while knowing you cannot fix, rescue, or control the outcome. I share a simple, daily practice that supports your sobriety when emotional pain, fear, and helplessness would normally pull you toward old coping habits.
In this episode, you'll
learn how to stay emotionally steady without numbing, rescuing, or over-functioning.practice a short visualization that builds emotional resilience and relief—especially when worry feels overwhelming.strengthen your sobriety by releasing control while staying rooted in love, presence, and trust.restore inner calm when a loved one’s struggle threatens your peace.
Press play to learn the 5-minute sobriety practice that helps you let go with love—so you can remain grounded, clear, and alcohol-free no matter what someone else is going through.
Connect with Becca and let her know what you're implementing today!
becca@beccajacobson.com
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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What do you do when someone you love is suffering—and staying sober feels harder because of it? In this episode of Sobriety Snippets for Women Over 40, I speak to the quiet heartbreak many sober women carry—loving someone who is suffering while knowing you cannot fix, rescue, or control the outcome. I share a simple, daily practice that supports your sobriety when emotional pain, fear, and helplessness would normally pull you toward old coping habits. In this episode, you'll learn how to stay emotionally steady without numbing, rescuing, or over-functioning.practice a short visualization that builds emotional resilience and relief—especially when worry feels overwhelming.strengthen your sobriety by releasing control while staying rooted in love, presence, and trust.restore inner calm when a loved one’s struggle threatens your peace. Press play to learn the 5-minute sobriety practice that helps you let go with love—so you can remain grounded, clear, and alcohol-free no matter what someone else is going through. Connect with Becca and let her know what you're implementing today! becca@beccajacobson.com This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.