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Artwork for BOUNDLESS Fitness Frequency

BOUNDLESS Fitness Frequency

Alexa Rukstela
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FitnessPodcastsHealth & FitnessENunited-statesDaily or near-daily
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Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges
Top 48.5% by pitch volume (Rank #24248 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
22
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/boundless-fitness-frequency
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Inside Self-Coaching Protocols and Decision Making

Wed Jun 18 2025

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Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season. Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations. To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1 If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela Can’t wait to hear what you guys think!

More

Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season. Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations. To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1 If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela Can’t wait to hear what you guys think!

Key Metrics

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Pitches sent
14
From PodPitch users
Rank
#24248
Top 48.5% by pitch volume (Rank #24248 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
22
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jun 18 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch BOUNDLESS Fitness Frequency

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Reviews

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Frequently Asked Questions About BOUNDLESS Fitness Frequency

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What is BOUNDLESS Fitness Frequency about?

Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges

How often does BOUNDLESS Fitness Frequency publish new episodes?

Daily or near-daily

How many listeners does BOUNDLESS Fitness Frequency get?

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Which podcasts are similar to BOUNDLESS Fitness Frequency?

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