Micro Moments Of Wellness
Fri Jan 30 2026
Hey friends,
This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone.
Micro Moments of Wellness for Women Entrepreneurs
In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers.
Key Topics:
* Understanding burnout and compassion fatigue in entrepreneurship
* Why women entrepreneurs are at high risk for burnout
* Introduction to “Micro Moments of Wellness”
Four Core Practices:
* Pause and Presence
* Simple breathing exercises for emotional exhaustion (30 seconds)
* Movement and Energy Shifts
* Physical movement to combat depletion
* Connection and Support
* Reaching out to combat isolation
* Reflection and Intention
* Asking “What do I need right now?” to manage mental overload
Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy.
Resources Mentioned:
* The Wonder Well - A community for women leaders navigating leadership, care, and sustainability
* Free community calls and online membership platform available
Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership.
Connect with Tiffany & team at See the Wonder:
https://seethewonder.net
tiffanyleader@seethewonder.net
Stay in Touch
Instagram: @seethewonderllc
Schedule a Connect Call
The Wonder Well
Until Next Time,
Tiffany
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com
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Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone. Micro Moments of Wellness for Women Entrepreneurs In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers. Key Topics: * Understanding burnout and compassion fatigue in entrepreneurship * Why women entrepreneurs are at high risk for burnout * Introduction to “Micro Moments of Wellness” Four Core Practices: * Pause and Presence * Simple breathing exercises for emotional exhaustion (30 seconds) * Movement and Energy Shifts * Physical movement to combat depletion * Connection and Support * Reaching out to combat isolation * Reflection and Intention * Asking “What do I need right now?” to manage mental overload Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy. Resources Mentioned: * The Wonder Well - A community for women leaders navigating leadership, care, and sustainability * Free community calls and online membership platform available Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership. Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com