Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show
Thu Jan 29 2026
In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass.
In this episode, we break down:
Why emotional intensity is not the same thing as truthNerd Alert: The brain systems behind emotions vs feelingsThe difference between emotions, feelings, and evidence (and why it matters)How two people can experience the same event and walk away with opposite conclusionsPractice What You Podcast: A simple, evidence-based framework to stop repeating the same patterns___
Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass. In this episode, we break down: Why emotional intensity is not the same thing as truthNerd Alert: The brain systems behind emotions vs feelingsThe difference between emotions, feelings, and evidence (and why it matters)How two people can experience the same event and walk away with opposite conclusionsPractice What You Podcast: A simple, evidence-based framework to stop repeating the same patterns___ Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio