Ep 32: Grounding in Growth: Self-Care Strategies for Life's Shifting Seasons with Dr. Sheetal Ajmani
Thu Feb 27 2025
In this enlightening episode of Brianna's Home for Tea, we are thrilled to welcome Dr. Sheetal Ajmani, a pediatrician turned holistic health advocate and founder of the Radiant Living Institute. Join us as we dive deep into:
- Dr. Sheetal's inspiring journey of integrating Western medicine with Eastern practices like yoga and Ayurveda, and how this unique blend shapes her approach to self-care and wellness.
- The significance of navigating life transitions and the emotional complexities that come with them, drawing from personal experiences and professional insights.
- The role of Ayurveda as a framework for understanding our individual needs during different life seasons, and how it can guide us in creating tailored self-care practices.
- The connection between the physical seasons and the seasons of our lives, and how recognizing these patterns can foster greater self-compassion and awareness.
Dr. Sheetal shares her wisdom on mindful movement, the importance of grounding practices, and how we can harness the energy of spring to nurture our personal and professional growth. This conversation is a beautiful reminder that even amidst chaos, we can find alignment and joy in our journeys.
Don't miss out on Dr. Sheetal's upcoming classes and workshops, where she will delve deeper into these topics. For more information, check the show notes for links and special offers!
Remember, if you feel stuck, move; if you can't think, breathe; and if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode!
✍️ Episode References
Radiant Living Institute https://radiantlivinginstitute.com
Follow Dr. Sheetal on Instagram https://www.instagram.com/sheetalajmanimd/
Get 50% off "Radiant Self-Care Through Ayurveda" video course here: https://www.radiantlivinginstitute.com/offers/rPBku5nN?coupon_code=BRIANNATEA50
Show notes created by https://headliner.app
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In this enlightening episode of Brianna's Home for Tea, we are thrilled to welcome Dr. Sheetal Ajmani, a pediatrician turned holistic health advocate and founder of the Radiant Living Institute. Join us as we dive deep into: - Dr. Sheetal's inspiring journey of integrating Western medicine with Eastern practices like yoga and Ayurveda, and how this unique blend shapes her approach to self-care and wellness. - The significance of navigating life transitions and the emotional complexities that come with them, drawing from personal experiences and professional insights. - The role of Ayurveda as a framework for understanding our individual needs during different life seasons, and how it can guide us in creating tailored self-care practices. - The connection between the physical seasons and the seasons of our lives, and how recognizing these patterns can foster greater self-compassion and awareness. Dr. Sheetal shares her wisdom on mindful movement, the importance of grounding practices, and how we can harness the energy of spring to nurture our personal and professional growth. This conversation is a beautiful reminder that even amidst chaos, we can find alignment and joy in our journeys. Don't miss out on Dr. Sheetal's upcoming classes and workshops, where she will delve deeper into these topics. For more information, check the show notes for links and special offers! Remember, if you feel stuck, move; if you can't think, breathe; and if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode! ✍️ Episode References Radiant Living Institute https://radiantlivinginstitute.com Follow Dr. Sheetal on Instagram https://www.instagram.com/sheetalajmanimd/ Get 50% off "Radiant Self-Care Through Ayurveda" video course here: https://www.radiantlivinginstitute.com/offers/rPBku5nN?coupon_code=BRIANNATEA50 Show notes created by https://headliner.app ---