PodcastsRank #18704
Artwork for Brown and Happy

Brown and Happy

Mental HealthPodcastsHealth & FitnessAlternative HealthENunited-states
5 / 5
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com
Top 37.4% by pitch volume (Rank #18704 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
123
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/brown-and-happy
Reply rate: Under 2%

Latest Episodes

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Episode 123: No One Is Immune: The Model Minority Myth, Politics & Speaking Up

Fri Jan 02 2026

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What does it really mean to be a “model minority”? In this raw and timely conversation, Payal sits down with a fellow Brown physician, Dr. Maheetha Bharadwaj, to unpack the model minority myth, privilege, politics, mental health, and the responsibility that comes with having a voice. Dr. Maheetha Bharadwaj, 4th year Urology Resident at the University of Washington, dancer, advocate, and social media creator.  Together, they explore how this myth silences Asian American communities, why political complacency is dangerous, and how immigration policies and power structures affect all of us—citizens included. They dive into generational differences within South Asian families, the pressure on eldest daughters and high-achievers, and the emotional cost of constantly chasing success without fulfillment. This episode also tackles the role of social media and advocacy—when to call out, when to call in, and how to stay rooted in integrity rather than fear or performative activism. This is not about politics as opinion. This is about human rights, accountability, and choosing courage over comfort. ✨ If you’ve ever felt torn between honoring your roots and speaking your truth ✨ If you’ve questioned silence, success, or the cost of “fitting in” ✨ If you’re ready to live and lead more authentically This conversation is for you.

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What does it really mean to be a “model minority”? In this raw and timely conversation, Payal sits down with a fellow Brown physician, Dr. Maheetha Bharadwaj, to unpack the model minority myth, privilege, politics, mental health, and the responsibility that comes with having a voice. Dr. Maheetha Bharadwaj, 4th year Urology Resident at the University of Washington, dancer, advocate, and social media creator.  Together, they explore how this myth silences Asian American communities, why political complacency is dangerous, and how immigration policies and power structures affect all of us—citizens included. They dive into generational differences within South Asian families, the pressure on eldest daughters and high-achievers, and the emotional cost of constantly chasing success without fulfillment. This episode also tackles the role of social media and advocacy—when to call out, when to call in, and how to stay rooted in integrity rather than fear or performative activism. This is not about politics as opinion. This is about human rights, accountability, and choosing courage over comfort. ✨ If you’ve ever felt torn between honoring your roots and speaking your truth ✨ If you’ve questioned silence, success, or the cost of “fitting in” ✨ If you’re ready to live and lead more authentically This conversation is for you.

Key Metrics

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Pitches sent
18
From PodPitch users
Rank
#18704
Top 37.4% by pitch volume (Rank #18704 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
9
Written reviews (when available)
Publish cadence
N/A
Episode count
123
Data updated
Feb 10, 2026
Social followers
313.7K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Jan 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
313.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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5 / 5
RatingsN/A
Written reviews9

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Frequently Asked Questions About Brown and Happy

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What is Brown and Happy about?

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

How often does Brown and Happy publish new episodes?

Brown and Happy publishes on a variable schedule.

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