PodcastsRank #17908
Artwork for Burnt Out Perfectionist

Burnt Out Perfectionist

Self-ImprovementPodcastsEducationHealth & FitnessMental HealthENcanadaDaily or near-daily
Rating unavailable
Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest con
Top 35.8% by pitch volume (Rank #17908 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
136
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/burnt-out-perfectionist
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Our Analogue Bag: Living Slower, Offline & Less Overwhelmed

Tue Feb 03 2026

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In this episode, we dive into the idea of an analogue bag — a simple, intentional kit for living more offline, more present, and less overwhelmed. Instead of carrying everything on our phones, we talk about building a physical “slow life bag” filled with tools that help us think, feel, create, and regulate without constant screens. We chat about: • why we’re craving more analogue living • what actually goes in the bag • how this connects to our vision boards • slowing down without pressure • reducing digital overload • feeling more grounded day to day This isn’t about productivity or perfection — it’s about finding little ways to feel calmer, more creative, and more like ourselves in a fast, noisy world. If you’re tired of scrolling, burnout, or feeling mentally fried, this episode might inspire you to build your own analogue bag. 🎧 Part of our 2026 “What We Actually Want” series — listen to Parts 1 & 2 for the full picture. Follow us: Instagram: @burntoutperfectionists New episodes every Monday at 6 AM PST.

More

In this episode, we dive into the idea of an analogue bag — a simple, intentional kit for living more offline, more present, and less overwhelmed. Instead of carrying everything on our phones, we talk about building a physical “slow life bag” filled with tools that help us think, feel, create, and regulate without constant screens. We chat about: • why we’re craving more analogue living • what actually goes in the bag • how this connects to our vision boards • slowing down without pressure • reducing digital overload • feeling more grounded day to day This isn’t about productivity or perfection — it’s about finding little ways to feel calmer, more creative, and more like ourselves in a fast, noisy world. If you’re tired of scrolling, burnout, or feeling mentally fried, this episode might inspire you to build your own analogue bag. 🎧 Part of our 2026 “What We Actually Want” series — listen to Parts 1 & 2 for the full picture. Follow us: Instagram: @burntoutperfectionists New episodes every Monday at 6 AM PST.

Key Metrics

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Pitches sent
19
From PodPitch users
Rank
#17908
Top 35.8% by pitch volume (Rank #17908 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
136
Data updated
Feb 10, 2026
Social followers
464

Public Snapshot

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Country
Canada
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
464
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Burnt Out Perfectionist

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Frequently Asked Questions About Burnt Out Perfectionist

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What is Burnt Out Perfectionist about?

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest con

How often does Burnt Out Perfectionist publish new episodes?

Daily or near-daily

How many listeners does Burnt Out Perfectionist get?

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