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Calorie Deficit University

Lex Babb
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Health & FitnessPodcastsEducationHow ToEN-USunited-states
4.6 / 5
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com. Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Top 31.7% by pitch volume (Rank #15838 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
189
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/calorie-deficit-university
Reply rate: 35%+

Latest Episodes

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Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"

Fri Nov 21 2025

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Ask Me A Question For Next Week's Episode! Included in this episode:  A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodily righteousness in America. The nuances of justification of racial hierarchies in the stigmatization of  fatness. Structural racism and how historic inequities affect communities today. Medical bias and discrimination towards women. Fasting as "spiritual discipline" and "Holy Anorexia" in the Renaissance period. How faith based solutions for weight are based in shame and obedience. The reality that there is a higher risk of obesity if a person connects religion to their weight. Sources:  PMCID: PMC3358928 PMCID: PMC7758617 PMCID: PMC3969538

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Ask Me A Question For Next Week's Episode! Included in this episode:  A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodily righteousness in America. The nuances of justification of racial hierarchies in the stigmatization of  fatness. Structural racism and how historic inequities affect communities today. Medical bias and discrimination towards women. Fasting as "spiritual discipline" and "Holy Anorexia" in the Renaissance period. How faith based solutions for weight are based in shame and obedience. The reality that there is a higher risk of obesity if a person connects religion to their weight. Sources:  PMCID: PMC3358928 PMCID: PMC7758617 PMCID: PMC3969538

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#15838
Top 31.7% by pitch volume (Rank #15838 of 50,000)
Average rating
4.6
Ratings count may be unavailable
Reviews
19
Written reviews (when available)
Publish cadence
N/A
Episode count
189
Data updated
Feb 10, 2026
Social followers
5.2K

Public Snapshot

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Health & FitnessPodcastsEducationHow To
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Nov 21 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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4.6 / 5
RatingsN/A
Written reviews19

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Frequently Asked Questions About Calorie Deficit University

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What is Calorie Deficit University about?

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com. Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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