Why Exercise Beats Longevity Hacks w/ Dr. Jordan Metzl, Author, The Athlete's Book of Home Remedies
Fri Feb 06 2026
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The longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines?
Dr. Jordan Metzl, Author of The Athlete’s Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run.
🎙️⚕️ABOUT JORDAN METZL
Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports.
Selected annually by New York Magazine as one of New York’s top sports medicine doctors, Dr. Metzl sees athletic patients of all ages at locations in New York City and the HSS satellite offices in Westchester and Stamford, Connecticut. Known for his passion for sports and fitness, Dr. Metzl’s focus is to return athletes to their field of their choice as quickly and safely as possible. His goal is to help athletes of all ages achieve their highest level of performance and success.
🎙️⚕️ABOUT CARETALK
CareTalk is a weekly podcast that provides an incisive, no B.S. view of the US healthcare industry. Join co-hosts John Driscoll (Chairman, UConn Health) and David Williams (President, Health Business Group) as they debate the latest in US healthcare news, business and policy.
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⚙️CareTalk: Healthcare. Unfiltered. is produced by Grippi Media Digital Marketing Consulting.
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Send us a text The longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines? Dr. Jordan Metzl, Author of The Athlete’s Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run. 🎙️⚕️ABOUT JORDAN METZL Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Selected annually by New York Magazine as one of New York’s top sports medicine doctors, Dr. Metzl sees athletic patients of all ages at locations in New York City and the HSS satellite offices in Westchester and Stamford, Connecticut. Known for his passion for sports and fitness, Dr. Metzl’s focus is to return athletes to their field of their choice as quickly and safely as possible. His goal is to help athletes of all ages achieve their highest level of performance and success. 🎙️⚕️ABOUT CARETALK CareTalk is a weekly podcast that provides an incisive, no B.S. view of the US healthcare industry. Join co-hosts John Driscoll (Chairman, UConn Health) and David Williams (President, Health Business Group) as they debate the latest in US healthcare news, business and policy. GET IN TOUCH Follow CareTalk on LinkedIn Become a CareTalk sponsor Guest appearance requests Visit us on the web Subscribe to the CareTalk Newsletter Support the show ⚙️CareTalk: Healthcare. Unfiltered. is produced by Grippi Media Digital Marketing Consulting.