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PodcastsRank #13767
Artwork for Coming Up for Air

Coming Up for Air

Loula
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RelationshipsPodcastsSociety & CulturePersonal JournalsEN-USunited-kingdomDaily or near-daily
5 / 5
<p>Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.</p><p><b><br>See less</b></p><p><br><a href="https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW"><b>Listen on Spotify</b></a><br><a href="https://podcasters.spotify.com/pod/show/loula1/message"><b>Message</b></a></p><p><br><br></p>
Top 27.5% by pitch volume (Rank #13767 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
145
Founded
N/A
Category
Relationships
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/coming-up-for-air
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Liminal Space - The Messy Middle of Heartbreak

Fri Feb 06 2026

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This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet.  I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition.  Nothing is wrong. Something is reorganizing.   Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

More

This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet.  I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition.  Nothing is wrong. Something is reorganizing.   Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

Key Metrics

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Pitches sent
24
From PodPitch users
Rank
#13767
Top 27.5% by pitch volume (Rank #13767 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
145
Data updated
Feb 10, 2026
Social followers
224.7K

Public Snapshot

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RelationshipsPodcastsSociety & CulturePersonal Journals
Country
United Kingdom
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
224.7K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Coming Up for Air

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Reviews

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5 / 5
RatingsN/A
Written reviews2

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Coming Up for Air

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What is Coming Up for Air about?

<p>Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.</p><p><b><br>See less</b></p><p><br><a href="https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW"><b>Listen on Spotify</b></a><br><a href="https://podcasters.spotify.com/pod/show/loula1/message"><b>Message</b></a></p><p><br><br></p>

How often does Coming Up for Air publish new episodes?

Daily or near-daily

How many listeners does Coming Up for Air get?

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