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Consider Yourself Hugged

Tami West
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Mental HealthPodcastsHealth & FitnessENunited-states
5 / 536 ratings
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.About us:Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. I
Top 66.4% by pitch volume (Rank #33188 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
221
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/consider-yourself-hugged
Reply rate: 35%+

Latest Episodes

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10 Holiday Peace Tips for Real Women, Real Life (Season 6 Finale)

Wed Nov 26 2025

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In this Season 6 finale, Tami shares 10 simple holiday peace tips—HALT, emotional resets, joy rituals, and practical ways to trade perfection for presence. Real stories, real tools, and one powerful question: What will I remember in January? Show notes with links at https://www.tamiwest.com/post/10-holiday-peace-tips Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources. General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ About Tami & Michelle: Michelle Kixmiller, PMHNP Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner Tami West, PhD Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

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In this Season 6 finale, Tami shares 10 simple holiday peace tips—HALT, emotional resets, joy rituals, and practical ways to trade perfection for presence. Real stories, real tools, and one powerful question: What will I remember in January? Show notes with links at https://www.tamiwest.com/post/10-holiday-peace-tips Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources. General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ About Tami & Michelle: Michelle Kixmiller, PMHNP Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner Tami West, PhD Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#33188
Top 66.4% by pitch volume (Rank #33188 of 50,000)
Average rating
5.0
From 36 ratings
Reviews
27
Written reviews (when available)
Publish cadence
N/A
Episode count
221
Data updated
Feb 10, 2026
Social followers
1.3K

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Nov 26 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.3K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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t***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Consider Yourself Hugged

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Reviews

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5 / 536 ratings
Ratings36
Written reviews27

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Frequently Asked Questions About Consider Yourself Hugged

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What is Consider Yourself Hugged about?

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.About us:Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. I

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Consider Yourself Hugged publishes on a variable schedule.

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