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Core Happiness

Core Happiness, LLC
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Self-ImprovementPodcastsEducationHealth & FitnessENunited-states
4.9 / 5
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resour
Top 75.3% by pitch volume (Rank #37642 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
74
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/core-happiness
Reply rate: Under 2%

Latest Episodes

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From Toxic Patterns to True Self-Worth with Kamini Wood

Thu Jan 22 2026

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Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader. We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values. Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you. ✨ Listen in to learn: • Subtle signs of codependency that often go unnoticed • How to step into emotional independence without guilt • What self-leadership really looks like in daily life • Why shame and “I should be further along” keep us stuck • Practical mindfulness tools for anxiety and self-regulation • How to rebuild self-trust one small step at a time 🔗 Connect with Kamini Wood: Website: kaminiwood.com Podcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0 Chapters: 00:00 Introduction to Setting Boundaries 00:27 Welcome to the Core Happiness Podcast 01:12 Comedy Wood's Journey and Insights 03:49 The High Achiever's Dilemma 10:40 Understanding Codependency in Relationships 15:23 Emotional Independence and Self-Leadership 22:56 Navigating Discomfort in Setting Boundaries 23:29 Rebuilding Self-Trust and Self-Leadership 26:49 The Role of Core Values in Self-Leadership 30:24 Mindfulness and Emotional Regulation 32:57 Addressing Anxiety and Self-Compassion 36:23 Dealing with Shame and Guilt 42:05 Small Changes for Big Impact in Healing 43:53 Final Thoughts and Resources 🙏 If this episode supported you, subscribe for more clarity-centered conversations. ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube: @CoreHappiness ​

More

Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader. We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values. Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you. ✨ Listen in to learn: • Subtle signs of codependency that often go unnoticed • How to step into emotional independence without guilt • What self-leadership really looks like in daily life • Why shame and “I should be further along” keep us stuck • Practical mindfulness tools for anxiety and self-regulation • How to rebuild self-trust one small step at a time 🔗 Connect with Kamini Wood: Website: kaminiwood.com Podcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0 Chapters: 00:00 Introduction to Setting Boundaries 00:27 Welcome to the Core Happiness Podcast 01:12 Comedy Wood's Journey and Insights 03:49 The High Achiever's Dilemma 10:40 Understanding Codependency in Relationships 15:23 Emotional Independence and Self-Leadership 22:56 Navigating Discomfort in Setting Boundaries 23:29 Rebuilding Self-Trust and Self-Leadership 26:49 The Role of Core Values in Self-Leadership 30:24 Mindfulness and Emotional Regulation 32:57 Addressing Anxiety and Self-Compassion 36:23 Dealing with Shame and Guilt 42:05 Small Changes for Big Impact in Healing 43:53 Final Thoughts and Resources 🙏 If this episode supported you, subscribe for more clarity-centered conversations. ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations on Youtube FOLLOW US: - Instagram: @CoreHappiness and @TheClarityConsultant - Youtube: @CoreHappiness ​

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#37642
Top 75.3% by pitch volume (Rank #37642 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
N/A
Episode count
74
Data updated
Feb 10, 2026
Social followers
4.5K

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Thu Jan 22 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.5K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Core Happiness

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Reviews

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4.9 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About Core Happiness

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What is Core Happiness about?

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resour

How often does Core Happiness publish new episodes?

Core Happiness publishes on a variable schedule.

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