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PodcastsRank #37847
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CULTIV8

Lucinda Livingstone
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Health & FitnessPodcastsSportsRunningENunited-kingdomDaily or near-daily
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Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.Find me on Instagram at <a target="_new" rel="noopener" href="https://www.instagram.com/lucinda_fuzzcultureclub">@lucinda_fuzzcultureclub</a> On TikTok at @<a target="_blank" rel="noopener noreferrer nofollow" href="http://tiktok.com/@fuzzcultureclub">fuzzcultureclub</a>To learn more about my coaching options or get in touch w
Top 75.7% by pitch volume (Rank #37847 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
85
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/cultiv8
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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E83: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief

Fri Jan 30 2026

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I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category. I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to give you an insight into how mental health can really impact our training and performance. Love you! 00:21 Hyrox Pro Race Debrief 02:00 What is Hyrox? 03:54 Race Format and Experience 06:11 Impact of Stress on Performance 09:22 Race Day Challenges and Reflections 20:29 Sensory Issues and Final Thoughts 24:16 Future Plans If you’d like 50% off your first month of Superhuman use the code ‘SMALLGAINS’ when you sign up at https://www.fuzzcultureclub.com/superhuman Find me on instagram https://www.instagram.com/lucinda_fuzzcultureclub PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️ Workout Subscription App: https://www.fuzzcultureclub.com/superhuman Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious 121 Coaching: https://www.fuzzcultureclub.com/workwithme

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I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category. I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to give you an insight into how mental health can really impact our training and performance. Love you! 00:21 Hyrox Pro Race Debrief 02:00 What is Hyrox? 03:54 Race Format and Experience 06:11 Impact of Stress on Performance 09:22 Race Day Challenges and Reflections 20:29 Sensory Issues and Final Thoughts 24:16 Future Plans If you’d like 50% off your first month of Superhuman use the code ‘SMALLGAINS’ when you sign up at https://www.fuzzcultureclub.com/superhuman Find me on instagram https://www.instagram.com/lucinda_fuzzcultureclub PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️ Workout Subscription App: https://www.fuzzcultureclub.com/superhuman Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious 121 Coaching: https://www.fuzzcultureclub.com/workwithme

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#37847
Top 75.7% by pitch volume (Rank #37847 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
85
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Health & FitnessPodcastsSportsRunning
Country
United Kingdom
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Jan 30 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About CULTIV8

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What is CULTIV8 about?

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.Find me on Instagram at <a target="_new" rel="noopener" href="https://www.instagram.com/lucinda_fuzzcultureclub">@lucinda_fuzzcultureclub</a> On TikTok at @<a target="_blank" rel="noopener noreferrer nofollow" href="http://tiktok.com/@fuzzcultureclub">fuzzcultureclub</a>To learn more about my coaching options or get in touch w

How often does CULTIV8 publish new episodes?

Daily or near-daily

How many listeners does CULTIV8 get?

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