Ep 68: Mid-Life Energy - How to use energy and intuition to ignite your light during menopausal changes
Sat Jul 19 2025
The Real Ex's have a great conversation with Brenda Winkle, she is an energetic guide, who has taken her personal story about blowing up her life to reclaim her empathic and intuitive gifts. Sofie and Amy learn a lot about how low estrogen during perimenopause reflects your energy, not just just the energy you need to clean the house, but the lack of energy you admit to the world. When this energy is low, you end up soaking up all the energy from your environment (even the negative energy), like a raisin in water. This 90 minute podcast will make you rethink your energy differently.
Brenda Winkle:
https://www.brendawinkle.com/
https://www.instagram.com/brendawinkle
https://www.brendawinkle.com/audit
More about The Real Ex's:
Check out our website:
https://www.TheRealExs.com
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
More
The Real Ex's have a great conversation with Brenda Winkle, she is an energetic guide, who has taken her personal story about blowing up her life to reclaim her empathic and intuitive gifts. Sofie and Amy learn a lot about how low estrogen during perimenopause reflects your energy, not just just the energy you need to clean the house, but the lack of energy you admit to the world. When this energy is low, you end up soaking up all the energy from your environment (even the negative energy), like a raisin in water. This 90 minute podcast will make you rethink your energy differently. Brenda Winkle: https://www.brendawinkle.com/ https://www.instagram.com/brendawinkle https://www.brendawinkle.com/audit More about The Real Ex's: Check out our website: https://www.TheRealExs.com Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Don’t forget to check out our sponsors! https://www.therealexs.com/sponsors Here's to strength, connection, and holistic well-being! Love to all! xo Amy & Sofie - The Real Ex’s - DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.