#63 Understanding my menstrual cycle with Miriam Stener
Fri Apr 04 2025
My guest host Miriam Stener is back and we're talking menstrual cycles.
Did you talk to your parents about menstrual cycles when you first got your period? Or was it something you almost discovered and learnt about on your own, perhaps with your friends? How do you talk to your children about it?
We talk about working with our periods, as opposed to working against it, and that it is ok to take it easy if that's what feels right for you when you're in the middle of your period.
The app Miriam uses to track her cycle is called Stardust. If you too use this app, I'd love to know how you're finding it.
For her exercise, she uses Barre Definition.
None of these are sponsored, just recommendations from Miriam herself because she loves them so much.
You can find Miriam on Instagram @miriamstener
You can find Mari on Instagram @smallstepstowellness
| understanding my period | working with my period | exercising according to my cycle | optimising my training according to my cycle | weight training for women | herbs for female health | understanding my menstrual cycle | lunar cycle | women sharing their stories | how can I work with my period | how can I be gentle with myself | how can I exercise to support my body |
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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My guest host Miriam Stener is back and we're talking menstrual cycles. Did you talk to your parents about menstrual cycles when you first got your period? Or was it something you almost discovered and learnt about on your own, perhaps with your friends? How do you talk to your children about it? We talk about working with our periods, as opposed to working against it, and that it is ok to take it easy if that's what feels right for you when you're in the middle of your period. The app Miriam uses to track her cycle is called Stardust. If you too use this app, I'd love to know how you're finding it. For her exercise, she uses Barre Definition. None of these are sponsored, just recommendations from Miriam herself because she loves them so much. You can find Miriam on Instagram @miriamstener You can find Mari on Instagram @smallstepstowellness | understanding my period | working with my period | exercising according to my cycle | optimising my training according to my cycle | weight training for women | herbs for female health | understanding my menstrual cycle | lunar cycle | women sharing their stories | how can I work with my period | how can I be gentle with myself | how can I exercise to support my body | Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.