Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing
Wed Jun 18 2025
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In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn’t ready for, why slowing down was the best decision, and how she found clarity by refusing to quit—even when it meant stepping back. This one’s for every athlete who’s ever felt lost after the stage.
🔹 Topics we cover:
Competing in 5 shows and placing 5th on 1st showStruggles with binge eating post-showCanceling a prep and honoring her mental healthNavigating grief and post-show bluesWhy "getting your sh*t together" doesn't mean pushing harder Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
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Send us a text In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn’t ready for, why slowing down was the best decision, and how she found clarity by refusing to quit—even when it meant stepping back. This one’s for every athlete who’s ever felt lost after the stage. 🔹 Topics we cover: Competing in 5 shows and placing 5th on 1st showStruggles with binge eating post-showCanceling a prep and honoring her mental healthNavigating grief and post-show bluesWhy "getting your sh*t together" doesn't mean pushing harder Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...