Finding Your Center of Gravity: 10-Minute Sunday Reset for Stability
Sun Feb 08 2026
Sunday anxiety often feels like a "top-heavy" sensation—our minds are racing 24 hours ahead, making us feel ungrounded and reactive. This 10-minute guided meditation is a literal somatic reset designed to pull your awareness out of your head and back into your physical center of gravity.
We use structural alignment and "core-anchoring" techniques to help you find your "True North." By focusing on the weight of the lower body and the stillness of the abdomen, you can develop a sense of stability that carries you through the busiest of weeks. Stop the mental drift and find your center.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub
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Sunday anxiety often feels like a "top-heavy" sensation—our minds are racing 24 hours ahead, making us feel ungrounded and reactive. This 10-minute guided meditation is a literal somatic reset designed to pull your awareness out of your head and back into your physical center of gravity. We use structural alignment and "core-anchoring" techniques to help you find your "True North." By focusing on the weight of the lower body and the stillness of the abdomen, you can develop a sense of stability that carries you through the busiest of weeks. Stop the mental drift and find your center. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub