#60 The Vulnerable Side of Strength, Aging & Mindset with Sean Mcinroy
Sat Aug 02 2025
From Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great!
A few points from this episode:
Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻Why flexibility and mobility are just as important as muscle, especially as we ageThe “physical pension” of investing in your health for the long haulGrieving your younger self and embracing new versions of youThe difference between motivation and discipline (and why you’re not “owed” motivation)No one is motivated most of the time!The role of vulnerability, acceptance, and gratitude in personal growth and your exercise journeyWhy you don’t need to love the processGender differences in fitness, mindset, and the willingness to talk about changeHow adversity, discomfort, and resilience shape our confidence over time
You can find out more about Sean and his UK “Simplified Strength” seminar on his Instagram page, at: @sean.mcinroy
We, unfortunately, lost Sean for the last few minutes - He is there, I’m not talking to myself!
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.
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From Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great! A few points from this episode: Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻Why flexibility and mobility are just as important as muscle, especially as we ageThe “physical pension” of investing in your health for the long haulGrieving your younger self and embracing new versions of youThe difference between motivation and discipline (and why you’re not “owed” motivation)No one is motivated most of the time!The role of vulnerability, acceptance, and gratitude in personal growth and your exercise journeyWhy you don’t need to love the processGender differences in fitness, mindset, and the willingness to talk about changeHow adversity, discomfort, and resilience shape our confidence over time You can find out more about Sean and his UK “Simplified Strength” seminar on his Instagram page, at: @sean.mcinroy We, unfortunately, lost Sean for the last few minutes - He is there, I’m not talking to myself! If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.