Deep Dive with Dr D

What does it really take to build confidence that lasts longer than a winning streak? Coach Tatum Pine, head of the Ellensburg High School girls’ wrestling team, joins us to share how a young program found its voice through grit, gratitude, and a fierce commitment to respect. From Vegas roots to Central Washington mats, Tatum opens up about stepping into leadership at 24, learning from a powerhouse wrestling family, and creating a team culture where hard things are an expectation, not a punishment. We dig into the practical side of coaching girls differently and better—holding high standards while keeping open ears, modeling effort by training alongside the team, and turning “I have to” into “I get to.” Tatum explains how a moment of perspective shifted her entire approach to competition, transforming nerves into presence and results into growth. She shares the habits that matter most: doing the basics well, staying coachable, cheering after losses, and carrying yourself with head high and shoulders back—on the mat and everywhere else. This conversation is for parents, coaches, educators, and anyone who believes sports can teach life. We talk about the power of a strong circle of influence, why visibility in girls’ sports changes communities, and how taking one step—any step—often invites confidence to catch up. If you’re looking for a grounded playbook on building resilient athletes and resilient humans, you’ll find it here. If this resonated, follow the show, share it with a friend who coaches or parents an athlete, and leave a review so more people can find these stories. Your support helps us keep the conversation going. Social Media Links Support the show