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PodcastsRank #21388
Artwork for Deficient Vegans

Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan
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Health & FitnessPodcastsArtsFoodEN-USunited-statesDaily or near-daily
5 / 5
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Top 42.8% by pitch volume (Rank #21388 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
37
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/deficient-vegans
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Getting Started with Fitness - Food Edition

Mon Feb 02 2026

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In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person. Links discussed in the episode: Fitness Jump Start E-Book TDEE Calculator Chapters 0:02 Welcome to Deficient Vegans Podcast 0:29 MrBeast and Lab-Grown Chicken 1:36 Arizona's Controversial Bill 2:45 Vegan Options Demand Study 6:02 Getting Healthier: Setting Goals 9:57 Recommendations for Weight Loss 11:51 Gaining Muscle: Surplus Strategies 13:03 Macronutrients: Balancing Your Diet 17:06 Fiber Recommendations 22:51 Meal Prep Tips and Tricks 26:13 Quick and Easy Meal Ideas 33:53 Strategies for Meeting Macronutrient Goals 41:15 Tracking Progress and Adjustments 45:56 Debunking the Crop Death Myth 47:55 Updates from the Protein-Deficient Vegan 50:58 Wrap-Up and Listener Engagement Send us a text ⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok

More

In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person. Links discussed in the episode: Fitness Jump Start E-Book TDEE Calculator Chapters 0:02 Welcome to Deficient Vegans Podcast 0:29 MrBeast and Lab-Grown Chicken 1:36 Arizona's Controversial Bill 2:45 Vegan Options Demand Study 6:02 Getting Healthier: Setting Goals 9:57 Recommendations for Weight Loss 11:51 Gaining Muscle: Surplus Strategies 13:03 Macronutrients: Balancing Your Diet 17:06 Fiber Recommendations 22:51 Meal Prep Tips and Tricks 26:13 Quick and Easy Meal Ideas 33:53 Strategies for Meeting Macronutrient Goals 41:15 Tracking Progress and Adjustments 45:56 Debunking the Crop Death Myth 47:55 Updates from the Protein-Deficient Vegan 50:58 Wrap-Up and Listener Engagement Send us a text ⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#21388
Top 42.8% by pitch volume (Rank #21388 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
37
Data updated
Feb 10, 2026
Social followers
388

Public Snapshot

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Health & FitnessPodcastsArtsFood
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
388
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Deficient Vegans

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Reviews

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5 / 5
RatingsN/A
Written reviewsN/A

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Frequently Asked Questions About Deficient Vegans

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What is Deficient Vegans about?

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

How often does Deficient Vegans publish new episodes?

Daily or near-daily

How many listeners does Deficient Vegans get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Deficient Vegans?

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