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Artwork for Disrupting Obesity

Disrupting Obesity

Charlotte Skanes
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NutritionPodcastsHealth & FitnessFitnessENunited-statesSeveral times per week
4.8 / 5
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Top 69.3% by pitch volume (Rank #34667 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
156
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/disrupting-obesity
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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156 ~ Weight Loss Wednesday XXI

Wed Feb 04 2026

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Send us a text Weight Loss Wednesday is back with another round of your questions! In this episode, I’m answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner. We talk about: ✔️ What maintenance calories actually look like in real life ✔️ Why calories matter more than carbs ✔️ Easy food swaps that don’t feel like punishment ✔️ The truth about loose skin and genetics ✔️ Stubborn areas that refuse to shrink ✔️ How to calculate calories in shared meals ✔️ Meal prep strategies that make life easier Plus… Gladys made another appearance (because of course she did). Support the show Looking for help on your weight loss journey? I’ve created a couple of resources: • My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube ...

More

Send us a text Weight Loss Wednesday is back with another round of your questions! In this episode, I’m answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner. We talk about: ✔️ What maintenance calories actually look like in real life ✔️ Why calories matter more than carbs ✔️ Easy food swaps that don’t feel like punishment ✔️ The truth about loose skin and genetics ✔️ Stubborn areas that refuse to shrink ✔️ How to calculate calories in shared meals ✔️ Meal prep strategies that make life easier Plus… Gladys made another appearance (because of course she did). Support the show Looking for help on your weight loss journey? I’ve created a couple of resources: • My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube ...

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#34667
Top 69.3% by pitch volume (Rank #34667 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
9
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
156
Data updated
Feb 10, 2026
Social followers
1.6K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Disrupting Obesity

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Reviews

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4.8 / 5
RatingsN/A
Written reviews9

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Frequently Asked Questions About Disrupting Obesity

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What is Disrupting Obesity about?

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.

How often does Disrupting Obesity publish new episodes?

Several times per week

How many listeners does Disrupting Obesity get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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