Is It Lovebombing? Or Were They Genuinely Interested?
Fri Feb 06 2026
When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast.
You’ll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares the Reality Check Pause, a practical tool to slow down, spot red flags early, and build relationships based on consistency, trust, and choice—not urgency or fear of being alone.
If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins.
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com
Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
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Chapters
0:00 Love Bombing vs Real Intimacy
3:10 Intensity Feels Like Connection
6:05 Dopamine and Dating Chemistry
9:30 Why Fast Relationships Crash
12:40 Texting, Attention, and Control
16:05 Future Faking Red Flags
19:20 Intermittent Reinforcement Explained
23:10 Why Healthy Love Feels Boring
27:00 The Reality Check Pause Tool
31:00 How to Slow Down Without Losing Them
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast. You’ll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares the Reality Check Pause, a practical tool to slow down, spot red flags early, and build relationships based on consistency, trust, and choice—not urgency or fear of being alone. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ============================= Chapters 0:00 Love Bombing vs Real Intimacy 3:10 Intensity Feels Like Connection 6:05 Dopamine and Dating Chemistry 9:30 Why Fast Relationships Crash 12:40 Texting, Attention, and Control 16:05 Future Faking Red Flags 19:20 Intermittent Reinforcement Explained 23:10 Why Healthy Love Feels Boring 27:00 The Reality Check Pause Tool 31:00 How to Slow Down Without Losing Them Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices