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Eat More Carbs

Reilly Beatty MS, RD, CSSD
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NutritionPodcastsHealth & FitnessENunited-statesSeveral times per week
4.8 / 513 ratings
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
Top 82.7% by pitch volume (Rank #41327 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
152
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/eat-more-carbs
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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151. Sports Dietitians React: Runners WIEIAD Viral Videos

Thu Feb 05 2026

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In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health.  A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most frustrating parts about recovery.  The episode also tackles the heavy reality of the constant pressure and desire to be thin in today's society. Jenna, Reilly, and Lilly have an honest discussion about navigating body image triggers in a world that prioritizes thin over performance.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health.  A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most frustrating parts about recovery.  The episode also tackles the heavy reality of the constant pressure and desire to be thin in today's society. Jenna, Reilly, and Lilly have an honest discussion about navigating body image triggers in a world that prioritizes thin over performance.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#41327
Top 82.7% by pitch volume (Rank #41327 of 50,000)
Average rating
4.8
From 13 ratings
Reviews
2
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
152
Data updated
Feb 10, 2026
Social followers
1.2K

Public Snapshot

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NutritionPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor mentionsLikely
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Reviews

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4.8 / 513 ratings
Ratings13
Written reviews2

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Frequently Asked Questions About Eat More Carbs

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What is Eat More Carbs about?

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

How often does Eat More Carbs publish new episodes?

Several times per week

How many listeners does Eat More Carbs get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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