Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year)
Tue Dec 16 2025
Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ @BrightonBridges / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨
More
Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ @BrightonBridges / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨