ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Fri Feb 06 2026
Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html
On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work.
Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
More
Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast