172. Joint Hyperextension: What Pilates Instructors Need to Know
Sat Jan 31 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in training practices, and the importance of understanding client experiences and histories. The conversation emphasizes the need for Pilates instructors to be educators, adapting their approaches based on individual client needs while ensuring safety and promoting effective training strategies.
Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the studio membership.
Ready to take your own teaching career to the next level?
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.
Click here to follow Adam on Instagram.
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In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in training practices, and the importance of understanding client experiences and histories. The conversation emphasizes the need for Pilates instructors to be educators, adapting their approaches based on individual client needs while ensuring safety and promoting effective training strategies. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the studio membership. Ready to take your own teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide. Click here to follow Adam on Instagram.