FYH 084 Protein, the 2026 Marketing Ploy You Actually Need
Thu Jan 15 2026
In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate more protein into daily meals, balance macronutrients, and sustain long-term healthy eating habits. Be sure to sign up for Morgan’s free training on January 21st at 12:00 PM noon Pacific time to learn more!
00:00 Introduction and Upcoming Free Training
01:22 The Protein Craze: Marketing or Necessity?
02:34 Protein vs. Fiber: Debunking the Myths
03:56 The Importance of Protein for Satiety
08:36 Practical Tips for Incorporating Protein
10:45 Building Sustainable Eating Habits
20:05 Conclusion and Final Thoughts
FREE Training – Stop Snacking & Overeating
Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted.
Check me out on Instagram
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In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate more protein into daily meals, balance macronutrients, and sustain long-term healthy eating habits. Be sure to sign up for Morgan’s free training on January 21st at 12:00 PM noon Pacific time to learn more! 00:00 Introduction and Upcoming Free Training 01:22 The Protein Craze: Marketing or Necessity? 02:34 Protein vs. Fiber: Debunking the Myths 03:56 The Importance of Protein for Satiety 08:36 Practical Tips for Incorporating Protein 10:45 Building Sustainable Eating Habits 20:05 Conclusion and Final Thoughts FREE Training – Stop Snacking & Overeating Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted. Check me out on Instagram