Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
Tue Feb 03 2026
In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.
Fit For Hiking Guides — Workouts to get you trail-ready.
Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
More Resources — Wellness tips, hiking + travel guides, and blogs.
Shop My Favorite Gear — Amazon storefront
Fit For Hiking Instagram
Bradee Instagram
More
In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last. Fit For Hiking Guides — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram