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Artwork for Fit, Fun, and Frazzled

Fit, Fun, and Frazzled

Nikki Lanigan
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Health & FitnessPodcastsENunited-states
5 / 59 ratings
A podcast about Health, wellness, fitness, yoga, business and life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support" rel="payment">https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support</a>
Top 8.6% by pitch volume (Rank #4320 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
325
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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PreviousYour Motivational Gen Z and Millennial Expert-Your host: Dr. Jason WigginsRank #4319NextThe High-Ticket Coach PodcastRank #4321
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/fit-fun-and-frazzled
Reply rate: 20–35%

Latest Episodes

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Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations

Wed Feb 04 2026

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Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus. I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life. I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own. 00:00 Welcome Back to Fit, Fun, and Frazzled! 00:23 The Importance of Mindset and Meditation 02:36 Introducing the 31-Day Meditation Program 04:58 Understanding Mantras 07:58 The Science Behind Mantras 10:54 How to Use Mantras in Daily Life 12:25 Popular Mantras and Their Meanings 14:03 Creating Your Own Mantra 17:31 Closing Thoughts and Announcements 31-Day Nervous System Reset https://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widget Follow Nikki online: Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram - @elevate_and_align_ @fitfunandfrazzledpodcast

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Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus. I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life. I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own. 00:00 Welcome Back to Fit, Fun, and Frazzled! 00:23 The Importance of Mindset and Meditation 02:36 Introducing the 31-Day Meditation Program 04:58 Understanding Mantras 07:58 The Science Behind Mantras 10:54 How to Use Mantras in Daily Life 12:25 Popular Mantras and Their Meanings 14:03 Creating Your Own Mantra 17:31 Closing Thoughts and Announcements 31-Day Nervous System Reset https://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widget Follow Nikki online: Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram - @elevate_and_align_ @fitfunandfrazzledpodcast

Key Metrics

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Pitches sent
51
From PodPitch users
Rank
#4320
Top 8.6% by pitch volume (Rank #4320 of 50,000)
Average rating
5.0
From 9 ratings
Reviews
7
Written reviews (when available)
Publish cadence
N/A
Episode count
325
Data updated
Feb 10, 2026
Social followers
437

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
437
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
n***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Fit, Fun, and Frazzled

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Reviews

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5 / 59 ratings
Ratings9
Written reviews7

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Fit, Fun, and Frazzled

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What is Fit, Fun, and Frazzled about?

A podcast about Health, wellness, fitness, yoga, business and life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support" rel="payment">https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support</a>

How often does Fit, Fun, and Frazzled publish new episodes?

Fit, Fun, and Frazzled publishes on a variable schedule.

How many listeners does Fit, Fun, and Frazzled get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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Which podcasts are similar to Fit, Fun, and Frazzled?

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