Why Old School Calisthenics Workouts Make You Stronger - Saibov
Wed Dec 10 2025
Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.
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(0:00) - Endurance calisthenics mistakes
(5:00) - Do you need basics before skills?
(7:33) - Benefits from high reps and volume
(13:41) - How to progress strategies
(21:18) - Saibov’s exact routine he follows
(27:55) - One arm pull-ups advice
(31:44) - Endurance + skills?
(38:51) - Does weighted calisthenics actually help?
(42:10) - Try this method to boost your strength
(49:51) - Muscle-up masterclass
(1:06:26) - Best endurance routine + nostalgia
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💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - fitnessfaqs.com
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
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Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
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Follow Saibov: Instagram
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Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts. . (0:00) - Endurance calisthenics mistakes (5:00) - Do you need basics before skills? (7:33) - Benefits from high reps and volume (13:41) - How to progress strategies (21:18) - Saibov’s exact routine he follows (27:55) - One arm pull-ups advice (31:44) - Endurance + skills? (38:51) - Does weighted calisthenics actually help? (42:10) - Try this method to boost your strength (49:51) - Muscle-up masterclass (1:06:26) - Best endurance routine + nostalgia . 💪 Get 20% Off FitnessFAQs workout programs: Use Code PODCAST20 at checkout - fitnessfaqs.com . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) . Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/ . Follow Saibov: Instagram