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FOF Gym Chat

Kenzie and Josh Presnell
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Health & FitnessPodcastsENunited-statesDaily or near-daily
5 / 518 ratings
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.
Top 17% by pitch volume (Rank #8501 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
214
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/fof-gym-chat
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)

Fri Feb 06 2026

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Mindset might be the most overlooked driver of progress in your fitness—and in your life. In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else. You’ll learn: Why mindset is the foundation for lasting change How confidence is earned through action, not motivation The hidden beliefs behind sandbagging, inconsistency, and plateaus Why tracking metrics matters more than you think How to outwork self-doubt and stop letting training be “up for debate” If you’ve ever felt stuck, unsure of what you’re capable of, or frustrated that your effort doesn’t match your results—this episode is for you. Enjoy! K+J

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Mindset might be the most overlooked driver of progress in your fitness—and in your life. In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else. You’ll learn: Why mindset is the foundation for lasting change How confidence is earned through action, not motivation The hidden beliefs behind sandbagging, inconsistency, and plateaus Why tracking metrics matters more than you think How to outwork self-doubt and stop letting training be “up for debate” If you’ve ever felt stuck, unsure of what you’re capable of, or frustrated that your effort doesn’t match your results—this episode is for you. Enjoy! K+J

Key Metrics

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Pitches sent
34
From PodPitch users
Rank
#8501
Top 17% by pitch volume (Rank #8501 of 50,000)
Average rating
5.0
From 18 ratings
Reviews
6
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
214
Data updated
Feb 10, 2026
Social followers
1.4K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch FOF Gym Chat

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Reviews

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5 / 518 ratings
Ratings18
Written reviews6

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Frequently Asked Questions About FOF Gym Chat

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What is FOF Gym Chat about?

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

How often does FOF Gym Chat publish new episodes?

Daily or near-daily

How many listeners does FOF Gym Chat get?

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