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Notes on Vulnerability: The Tools for Resilience series

Mental HealthPodcastsHealth & FitnessAlternative HealthEN-USunited-kingdom
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Notes on Vulnerability: The Tools for Resilience series is all about building resilience by leaning into some of the places we feel most exposed, from relationships with food, to how we handle our emotions, lead our teams, whether we allow ourselves to trust or to play and how we cope with pivotal moments in life like getting older, the menopause or grief.In a society that tells us vulnerability is weak - and resilience is about muscles, gritting your teeth and being strong and silent - advocating embracing vulnerability is almost a revolutionary act.
Top 17% by pitch volume (Rank #8500 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
85
Founded
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Category
Mental Health
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/notes-on-vulnerability-the-tools-for-resilience-series
Reply rate: 5–10%

Latest Episodes

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Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

Thu Jan 01 2026

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If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy. If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work. Here are links for: 1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

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If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy. If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work. Here are links for: 1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

Key Metrics

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Pitches sent
34
From PodPitch users
Rank
#8500
Top 17% by pitch volume (Rank #8500 of 50,000)
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N/A
Ratings count may be unavailable
Reviews
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Written reviews (when available)
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Episode count
85
Data updated
Feb 10, 2026
Social followers
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Public Snapshot

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Country
United Kingdom
Language
EN-US
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Latest episode date
Thu Jan 01 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
5–10%
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

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Contact available
Yes
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Sponsors detected
Yes
Guest format
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Notes on Vulnerability: The Tools for Resilience series

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What is Notes on Vulnerability: The Tools for Resilience series about?

Notes on Vulnerability: The Tools for Resilience series is all about building resilience by leaning into some of the places we feel most exposed, from relationships with food, to how we handle our emotions, lead our teams, whether we allow ourselves to trust or to play and how we cope with pivotal moments in life like getting older, the menopause or grief.In a society that tells us vulnerability is weak - and resilience is about muscles, gritting your teeth and being strong and silent - advocating embracing vulnerability is almost a revolutionary act.

How often does Notes on Vulnerability: The Tools for Resilience series publish new episodes?

Notes on Vulnerability: The Tools for Resilience series publishes on a variable schedule.

How many listeners does Notes on Vulnerability: The Tools for Resilience series get?

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