PodPitch
PodcastsRank #8500
Artwork for Notes on Vulnerability: The Tools for Resilience series

Notes on Vulnerability: The Tools for Resilience series

Alex (Shore Coaching)
Share:
Mental HealthPodcastsHealth & FitnessAlternative HealthEN-USunited-kingdom
Rating unavailable
Notes on Vulnerability: The Tools for Resilience series is all about building resilience by leaning into some of the places we feel most exposed, from relationships with food, to how we handle our emotions, lead our teams, whether we allow ourselves to trust or to play and how we cope with pivotal moments in life like getting older, the menopause or grief.In a society that tells us vulnerability is weak - and resilience is about muscles, gritting your teeth and being strong and silent - advocating embracing vulnerability is almost a revolutionary act.
Top 17% by pitch volume (Rank #8500 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
85
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

AppleSpotify
EpisodesMetricsListenersContactsSimilarFAQs
PreviousElite AchievementRank #8499NextFOF Gym ChatRank #8501
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/notes-on-vulnerability-the-tools-for-resilience-series
Reply rate: 5–10%

Latest Episodes

Back to top

Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

Thu Jan 01 2026

Listen

If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy. If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work. Here are links for: 1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

More

If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy. If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work. Here are links for: 1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

Key Metrics

Back to top
Pitches sent
34
From PodPitch users
Rank
#8500
Top 17% by pitch volume (Rank #8500 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
85
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

Back to top
Mental HealthPodcastsHealth & FitnessAlternative Health
Country
United Kingdom
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Thu Jan 01 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
5–10%
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
a***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Notes on Vulnerability: The Tools for Resilience series

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #8500 by pitch volume, with 34 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
Rating unavailable
RatingsN/A
Written reviewsN/A

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Notes on Vulnerability: The Tools for Resilience series

Back to top

What is Notes on Vulnerability: The Tools for Resilience series about?

Notes on Vulnerability: The Tools for Resilience series is all about building resilience by leaning into some of the places we feel most exposed, from relationships with food, to how we handle our emotions, lead our teams, whether we allow ourselves to trust or to play and how we cope with pivotal moments in life like getting older, the menopause or grief.In a society that tells us vulnerability is weak - and resilience is about muscles, gritting your teeth and being strong and silent - advocating embracing vulnerability is almost a revolutionary act.

How often does Notes on Vulnerability: The Tools for Resilience series publish new episodes?

Notes on Vulnerability: The Tools for Resilience series publishes on a variable schedule.

How many listeners does Notes on Vulnerability: The Tools for Resilience series get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Notes on Vulnerability: The Tools for Resilience series?

Use PodPitch to access verified outreach details and pitch recommendations for Notes on Vulnerability: The Tools for Resilience series. Start at https://podpitch.com/try/1.

Which podcasts are similar to Notes on Vulnerability: The Tools for Resilience series?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Notes on Vulnerability: The Tools for Resilience series?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows