Foothills Wellness Retreat

We’re kicking off our first episode of 2026 with a meaningful and grounding conversation with special guest Belinda Waites. Belinda shares her personal journey into sound healing, which began when she came across one of our wellness events online and decided to sign up out of curiosity. That first sound bath experience left a lasting impression, and she soon found herself drawn back again and again, feeling something shift each time she returned. Working in a hearing clinic, Belinda already had a deep understanding of sound from a scientific and clinical perspective. Through sound baths and wellness events, she began to experience sound in a completely different way—one that supports relaxation, emotional release, and a deeper connection to the body and self. Born and raised in South Africa in a very strict environment, Belinda opens up about how these experiences helped her slowly let her guard down. She shares how being in wellness spaces allowed her to soften her relationship with spirituality, healing, and long-held beliefs, creating space for curiosity, safety, and personal growth. This episode is a gentle yet powerful way to begin 2026, exploring how sound can become a bridge between science and spirituality, and how healing can unfold when we allow ourselves to be open, present, and receptive. Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retreat Facebook: https://www.facebook.com/profile.php?id=100076376556415 Foothills Wellness Retreat Tik Tok: https://www.tiktok.com/@foothillswellnessretreat