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5 Dads. Real Talk. No Filter. | Front Row Dads Band Meeting
Wed Feb 04 2026
What does real brotherhood look like for dads?
One of the most powerful parts of Front Row Dads is something called a Band — a small group of men who meet regularly to go deep on life together.
Not surface-level stuff. Not backyard BBQ small talk.
The real stuff. The hard stuff. The stuff most men never talk about with anyone.
In this episode, we're sharing something we've never released publicly before: a portion of an actual Band meeting.
Our meetings usually run about 3 hours. This is just over an hour — a sample of what it sounds like when men do the work together.
You'll hear Jon Vroman, Hal Elrod, Justin Donald, Dane Espegard, and Tim Nikolaev show up, put in the reps, and have the kind of conversations that change how you show up as a man, a husband, and a dad.
They talk about:
→ Faith and what it means to pray out loud for the first time at 50
→ Losing your spark — and the work it takes to get it back
→ The difference between surviving a year and actually thriving
→ Goals, dreams, and the accountability most men are missing
→ Why brotherhood isn't optional anymore
And yes — there's plenty of humor. They give each other a hard time. They laugh. They interrupt. Tim almost walks out of the meeting. That's part of it too.
But what you'll really hear is what it sounds like when men trust each other enough to tell the truth.
A lot of guys tell us that joining a Band has been one of the most impactful decisions of their life. This episode will show you why.
If you know another dad who needs this kind of brotherhood in his life — share this with him.
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What does real brotherhood look like for dads? One of the most powerful parts of Front Row Dads is something called a Band — a small group of men who meet regularly to go deep on life together. Not surface-level stuff. Not backyard BBQ small talk. The real stuff. The hard stuff. The stuff most men never talk about with anyone. In this episode, we're sharing something we've never released publicly before: a portion of an actual Band meeting. Our meetings usually run about 3 hours. This is just over an hour — a sample of what it sounds like when men do the work together. You'll hear Jon Vroman, Hal Elrod, Justin Donald, Dane Espegard, and Tim Nikolaev show up, put in the reps, and have the kind of conversations that change how you show up as a man, a husband, and a dad. They talk about: → Faith and what it means to pray out loud for the first time at 50 → Losing your spark — and the work it takes to get it back → The difference between surviving a year and actually thriving → Goals, dreams, and the accountability most men are missing → Why brotherhood isn't optional anymore And yes — there's plenty of humor. They give each other a hard time. They laugh. They interrupt. Tim almost walks out of the meeting. That's part of it too. But what you'll really hear is what it sounds like when men trust each other enough to tell the truth. A lot of guys tell us that joining a Band has been one of the most impactful decisions of their life. This episode will show you why. If you know another dad who needs this kind of brotherhood in his life — share this with him.